Weigh In record (no journal entry) for 13 September 2014
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172.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1559 kcal
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Fat: 105.98g | Prot: 95.72g | Carb: 60.99g.
Breakfast: Trader Joe's Diced Onions, Tillamook Sharp Cheddar Cheese, Butter, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Kirkland Signature Organic Brown Eggs, Blueberries. Lunch: Sunnyvalley Applewood smoked uncured bacon, Mushrooms, Green Cabbage, Skinless Chicken Breast, Genghis Grill Green Onions, Great Value Sliced Pickled Beets, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Earthbound Farm Romaine. Dinner: California Avocados, Trader Joe's Simply sliced Roast Chicken Breast. Snacks/Other: Kind Strong & Kind Honey Smoked BBQ, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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2222 kcal
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Activities & Exercise:
Shopping - 15 minutes, Yard Work (gardening) - 5 minutes, Driving - 40 minutes, Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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