Weigh In record (no journal entry) for 13 September 2014
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180.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2869 kcal
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Fat: 79.50g | Prot: 304.56g | Carb: 271.63g.
Breakfast: Banana Pepper, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Cherry Tomatoes, Sweet Potato, Hodgson Mill Steel Cut Oats. Lunch: Baby Carrots, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Chicken Tenderloins, Almonds, Brown Rice, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Gala Apples, Sabra Roasted Red Pepper Hummus, Kirkland Signature Chicken Tenderloins, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Quest Double Chocolate Chunk, Trader Joe's Roasted Seaweed Snack Packs, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White. more...
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gaining 15.4 lb a week
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