Weigh In record (no journal entry) for 28 May 2011
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123.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1408 kcal
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Fat: 49.95g | Prot: 64.64g | Carb: 174.55g.
Breakfast: Chocolate Syrup, Scrambled Egg (Whole, Cooked), Vinegar, Light Mozzarella Sun-Dried Tomato & Basil, Light White Bread, Milk (2% Lowfat with Added Vitamin A). Dinner: Ice Cream Cupcake, Homestyle Potato Bread, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat), Miracle Whip. Snacks/Other: Fruit Chews. more...
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1816 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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