Weigh In record (no journal entry) for 28 May 2011
|
200.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
2958 kcal
|
Fat: 99.47g | Prot: 189.95g | Carb: 349.58g.
Breakfast: Clif Bar - Chocolate Chip, vegan butter, popcorn, melon, canned mushrooms, filet minion, Wild Alaskan Salmon Salad (Full), trail mix chocolate peanuts, muscle milk powder, peanut butter, Builder's Bar - Peanut Butter, thomas english muffin. more...
|
|
3393 kcal
|
Activities & Exercise:
Boxing - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skretter's weight history
|