debbra's Journal, 28 May 2011

Not bad. Need to be better,even.

152.4 lb Lost so far: 20.5 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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922 kcal

Fat: 26.40g | Prot: 81.25g | Carb: 89.89g.   Breakfast: milk, hazelnut coffee. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, western bagel. Dinner: pineapple yogurt, nancy's, shrimp, mixed green salad. more...

2228 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...