Weigh In record (no journal entry) for 13 September 2014
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230.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2156 kcal
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Fat: 92.88g | Prot: 198.56g | Carb: 140.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein, Iglo Fish Cuisine Bretagne, Dymatize Nutrition Iso 100, Body & Fit Dextrose, Quaker Havermout, Campina Halfvolle Melk, Jogging Magere Kwark (Aldi), Walnoten, Cashewnoten. more...
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gaining 0.8 lb a week
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