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I havent lost any weight over the last couple of weeks as I have been sick and unable to do much exercising. Still waiting for this nasty flu to go, hopefully this time next week I will be back on track!
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1859 kcal
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Fat: 73.56g | Prot: 97.96g | Carb: 198.40g.
Breakfast: Craig's Strawberry Jam, Margarine, Toasted White Bread, Sanitarium Marmite. Lunch: Potato French Fries, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Dinner: Silverbeet, Grapes, Potato Salad, Egg Salad, Baked or Grilled Salmon. Snacks/Other: Orchard Gold Mixed Berries, Fresh 'N Fruity Lite Yoghurt, Peckish Rice Crackers, Biscuit. more...
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2032 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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