Weigh In record (no journal entry) for 13 September 2014
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186.7 lb
Lost so far: 16.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1355 kcal
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Fat: 38.55g | Prot: 48.97g | Carb: 202.45g.
Breakfast: Qualy Qualy Aéra, Bauducco Torrada Levemente Salgada (3). Lunch: Kibe Assado, Arroz Branco (Curto, Cozido), Camil Feijão Carioca. Dinner: Kibe Assado. Snacks/Other: McDonald's Torta de Maçã, McDonald's Super McShake Chocolate (500ml). more...
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2453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour. more...
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losing 12.3 lb a week
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alferreira's weight history
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