Weigh In record (no journal entry) for 13 September 2014
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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3023 kcal
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Fat: 90.76g | Prot: 93.38g | Carb: 368.95g.
Breakfast: Cappuccino, Diet Chef Luxury Muesli. Lunch: Whiskey, Chocolate Cake (Dry Mix), PizzaExpress Pepperoni, Beer, Carling Lager (500 ml), Penne. Snacks/Other: Cottage Cheese, Tesco Ciabatta Bread Roll, The Cheese Emporium Gouda. more...
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2511 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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