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rbreeze1
Journal
13 Sep 14
rbreeze1's Journal, 13 September 2014
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Weigh In record (no journal entry) for 13 September 2014
146.6 lb
Lost so far:
7.7 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2014:
860 kcal
Fat: 48.64g | Prot: 44.87g | Carb: 74.33g.
Breakfast:
Butter, Brown Bread, Whole Milk, Coffee, Plums.
Lunch:
Potato French Fries, Ikea Swedish Meatballs.
Dinner:
Asparagus.
more...
2128 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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