rbreeze1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 9th: 1523 * 95%
fat: 36.69g
|
protein: 88.30g
|
carbs: 222.73g
- -
Mon 8th: 871 * 54%
fat: 24.21g
|
protein: 41.02g
|
carbs: 130.59g
- -
May 2015
Wed 27th: 1100 * 69%
fat: 20.92g
|
protein: 54.08g
|
carbs: 195.12g
- -
March 2015
Sat 14th: - - 2075* -
September 2014
Tue 16th: 1193 * 75%
fat: 27.50g
|
protein: 59.12g
|
carbs: 189.39g
1807*  614
Sun 14th: 1372 * 86%
fat: 24.77g
|
protein: 60.48g
|
carbs: 227.75g
1968*  596
Sat 13th: 860 * 54%
fat: 48.64g
|
protein: 44.87g
|
carbs: 74.33g
2128*  1268
Fri 12th: 994 * 62%
fat: 31.45g
|
protein: 43.15g
|
carbs: 141.48g
1807*  813
Mon 8th: 1216 * 76%
fat: 34.66g
|
protein: 45.51g
|
carbs: 191.82g
2040*  824
Thu 4th: 1788 * 112%
fat: 45.27g
|
protein: 68.91g
|
carbs: 257.42g
2259*  471
Tue 2nd: 1222 * 76%
fat: 36.61g
|
protein: 54.42g
|
carbs: 148.76g
1848*  626
Mon 1st: 1590 * 99%
fat: 48.37g
|
protein: 76.02g
|
carbs: 192.05g
2012*  422
August 2014
Sun 31st: 1286 * 80%
fat: 31.03g
|
protein: 88.50g
|
carbs: 164.00g
2292*  1006
Sat 30th: 1626 * 102%
fat: 46.63g
|
protein: 105.01g
|
carbs: 187.94g
2204*  578
Mon 25th: 1553 * 97%
fat: 78.38g
|
protein: 84.99g
|
carbs: 113.66g
1802*  249
Sun 24th: 990 * 62%
fat: 28.52g
|
protein: 41.22g
|
carbs: 143.23g
1762*  772
Sat 23rd: 1893 * 118%
fat: 50.48g
|
protein: 79.29g
|
carbs: 284.39g
2258*  365
Fri 22nd: 1219 * 76%
fat: 37.55g
|
protein: 74.28g
|
carbs: 152.42g
1855*  636
Thu 21st: 1717 * 107%
fat: 67.69g
|
protein: 122.79g
|
carbs: 173.23g
2112*  395
Wed 20th: 1270 * 79%
fat: 39.38g
|
protein: 56.35g
|
carbs: 178.59g
1802*  532
Tue 19th: 1253 * 78%
fat: 39.79g
|
protein: 58.76g
|
carbs: 172.15g
1949*  696

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