Weigh In record (no journal entry) for 06 August 2022
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234.8 lb
Lost so far: 39.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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843 kcal
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Fat: 28.68g | Prot: 122.32g | Carb: 24.55g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Dinner: Mushrooms, Asparagus, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kroger Unsalted Peanuts, Now Sports Whey Protein Isolate. more...
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losing 2.8 lb a week
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