Weigh In record (no journal entry) for 06 August 2022
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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829 kcal
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Fat: 59.73g | Prot: 40.39g | Carb: 43.67g.
Breakfast: Daelmans Stroopwafels (29g), Great Value Fried Pork Skins. Lunch: Tomato Mozzarella Caprese Salad, Calavo Avocado, Artisan Bakers Keto Bread, Grape Tomatoes, Olive Oil. more...
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losing 2.3 lb a week
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