Weigh In record (no journal entry) for 06 August 2022
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149.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1439 kcal
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Fat: 62.17g | Prot: 88.11g | Carb: 140.19g.
Lunch: David's Tea Vert et Fruité (Rooibos), Orange, No Name Mixed Berries, NOW Beef Gelatin Powder, Instant Coffee (Decaffeinated, Dry Powder), Prana Organic Raw Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds. Dinner: Bell Peppers, Nissin Sesame Oil Instant Noodle, Fresh Lime Juice, Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten), Soy Sauce, Kale. Snacks/Other: Best Buy Light Marble Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...
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losing 1.4 lb a week
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