Weigh In record (no journal entry) for 06 August 2022
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1167 kcal
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Fat: 54.24g | Prot: 64.65g | Carb: 123.31g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: On The Border Refried Beans with Cheese (Side), Corn Tortillas , Huevos Rancheros. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , Old El Paso Fat Free Refried Beans, Las Palmas Green Chile Enchilada Sauce, Old El Paso Red Enchilada Sauce, Mission Carb Balance Soft Taco Flour Tortillas. more...
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losing 1.9 lb a week
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