Weigh In record (no journal entry) for 06 August 2022
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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2203 kcal
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Fat: 92.95g | Prot: 193.34g | Carb: 190.44g.
Breakfast: Healthy Life English Muffins, Egg, Great Value Sausage Patty, Oats, Kraft Singles Select American Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Mission Carb Balance Sundried Tomato Basil, Sargento Deli Style Sliced Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Kroger Cheese Danish, Kroger Oven Roasted Deli Style Chicken Breast, Mission Carb Balance Sundried Tomato Basil, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 0.8 lb a week
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