Weigh In record (no journal entry) for 06 August 2022
|
141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2022:
|
2457 kcal
|
Fat: 133.08g | Prot: 131.32g | Carb: 171.66g.
Breakfast: Bacon, Prosciutto, Smoked Salmon, Sabra Breakfast Avocado Toast. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), McDonald's Coffee Creamer, Fruit Salad, Jelly (All Flavors), Plain or Buttermilk Biscuits , Applegate Farms Charcuterie Plate. Dinner: Broccoli , Caesar Salad Dressing , Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Ice Cream, Beer. more...
|
|
1726 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|