Weigh In record (no journal entry) for 06 August 2022
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191.0 lb
Lost so far: 0.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2035 kcal
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Fat: 21.05g | Prot: 25.28g | Carb: 131.39g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3373 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Sitting - 6 hours and 40 minutes, Driving - 20 minutes, Golf (cart) - 2 hours and 50 minutes, Standing - 6 hours and 35 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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