Weigh In record (no journal entry) for 12 September 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1911 kcal
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Fat: 52.87g | Prot: 154.54g | Carb: 214.58g.
Breakfast: Chicken Thigh Meat (Broilers or Fryers), Chicken Thigh Meat (Broilers or Fryers), Tomatoes, Cos or Romaine Lettuce, Chicken Breast Meat (Broilers or Fryers), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Fresh Salsa, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Member's Mark Omega 3 Fish Oil (1000 mg), Cos or Romaine Lettuce, Chicken Thigh Meat (Broilers or Fryers). Lunch: Strawberries, Broccoli, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Planters Whole Cashews, Planters Whole Cashews, Planters Whole Cashews, Planters Whole Cashews, Fuji Apples, Strawberries, Peach, Peach, Strawberries. Dinner: Plums, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Walnuts, Walnuts, Walnuts, Plums. Snacks/Other: Kroger Old Fashioned Oatmeal. more...
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gaining 1.0 lb a week
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