Weigh In record (no journal entry) for 12 September 2014
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2551 kcal
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Fat: 51.17g | Prot: 176.16g | Carb: 191.44g.
Breakfast: Amy's Breakfast Burrito, Bananas . Lunch: Bertolli Chicken Florentine Alfredo. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Rosemary. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3227 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 10 hours and 5 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 6 hours and 15 minutes, Resting - 15 minutes, Driving - 45 minutes. more...
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losing 2.8 lb a week
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