Weigh In record (no journal entry) for 28 May 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2581 kcal
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Fat: 151.83g | Prot: 106.37g | Carb: 211.74g.
Breakfast: Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Velveeta Cheese Slices, Soft Taco Flour Tortillas (Medium), Ranch Salad Dressing, Tortilla Corn Chips. Dinner: Tomatoes, Avocados, Colby Jack Cheese, Flour Tortillas, Quarter Pound Beef Hamburger Patties. Snacks/Other: Ranch Salad Dressing, Tortilla Corn Chips, Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), oreos, Peanut Butter Filled Pretzel Nuggets. more...
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3149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Driving - 3 hours, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 7 hours, Yard Work (gardening) - 1 hour. more...
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steady weight
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