Weigh In record (no journal entry) for 28 May 2011
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2048 kcal
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Fat: 87.00g | Prot: 55.16g | Carb: 211.54g.
Breakfast: butter, toast, sugar, milk, coffee, egg mcmuffin. Lunch: almonds. Dinner: iced cafe, doughnut, egg salad sandwich. Snacks/Other: rum, chocolate covered pretzels, potato salad. more...
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2101 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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