Weigh In record (no journal entry) for 30 January 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2014:
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1043 kcal
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Fat: 32.75g | Prot: 67.34g | Carb: 129.94g.
Breakfast: Smucker's Strawberry Jam, Whole Wheat Bread (Commercial), Tree of Life Fructose Sugar, Bigelow Tea I Love Lemon Herb Tea. Lunch: White Rice, Zucchini, Chicken Breast. Dinner: Calavo Avocado, Corn Tortilla, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Saltine Crackers, Gala Apples, Vegetable Soup (Home Recipe). more...
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