Laque's Journal, 12 September 2014

Home Scale:183.6 YMCA Scale:184

Been doin my workouts after work so that my sis & cuzin can go w/me not bad but I really miss workin out in the mornings due to heat & traffic Didn't workout yesterday didn't even do my 100squats Good note I made it to workout this mornin & plan to go after work

Making nachos 2nite my goal is to use turkey ground meat instead of groung beef

183.6 lb Lost so far: 31.0 lb.    Still to go: 3.6 lb.    Diet followed poorly.

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2055 kcal

Fat: 95.85g | Prot: 50.24g | Carb: 244.64g.   Breakfast: Hill Country Fare Orange Juice, Dole Pineapple Chunks in its Own Juice, Kolache Factory Sausage & Cheese Kolache. Lunch: Kolache Factory Sausage & Cheese Kolache, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Dole Pineapple Chunks in its Own Juice. Dinner: HEB White Corn Tortilla Chips, Nachos with Beef and Cheese. Snacks/Other: Snickers Peanut Butter. more...

3083 kcal

Activities & Exercise: YMCA E.S AMT - 1 hour and 5 minutes, YMCA D.T AMT - 47 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...