Weigh In record (no journal entry) for 05 August 2022
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312.2 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1575 kcal
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Fat: 86.00g | Prot: 87.00g | Carb: 117.00g.
Breakfast: Hellmann's Real Mayonnaise, Kroger Colby Jack Cheese Slices, Kroger Deli Style Lean Smoked Ham, Simple Truth Organic Sprouted Seeded Thin Sliced Bread. Lunch: Kroger Colby Jack Cheese Slices, Oscar Mayer Cheese Dogs, Simple Truth Organic Sprouted Seeded Thin Sliced Bread. Dinner: Trader Joe's Organic Garlic Naan Crackers, Kraft Shredded Parmesan Cheese, Kroger Colby Jack Shredded Cheese, Campbell's Chunky Minestrone with Italian Sausage. more...
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losing 0.6 lb a week
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