Weigh In record (no journal entry) for 28 May 2011
|
158.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
2352 kcal
|
Fat: 44.31g | Prot: 88.55g | Carb: 226.03g.
Breakfast: TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: TLC Soft-Baked Cereal Bars - Blackberry Graham, #2 Big John (No Mayo). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Lite Beer, High Life Beer, 312 Urban Wheat Ale, Monster Energy Extra Strength Black Ice, Peppered Beef Steak Jerky, Mountain Dew Amp Energy Sugar Free, Coffee, Belgian Chocolate Toffee Creamer. more...
|
|
2323 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 25 minutes, Standing - 2 hours and 40 minutes, Sitting - 9 hours and 55 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|