EdG's Journal, 12 September 2014

168.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 92.34g | Prot: 133.51g | Carb: 273.38g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Kroger Raw Almonds, Back to Nature Spinach & Roasted Garlic Crackers. Lunch: Fried Tofu, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Michelina's Zap'ems Gourmet Ziti Parmesano. Dinner: Flour Tortilla, Tortilla Chips (White Corn), Nature's Promise 94% Fat Free Ground Turkey, Smokey Bones BBQ Baked Beans Side, Bandana's Bar-B-Q BBQ Beans, Trader Joe's Roasted Corn, Black Beans (Canned), Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. more...

2256 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...