moemike's Journal, 05 August 2022

190.0 lb Lost so far: 1.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2950 kcal

Fat: 89.21g | Prot: 60.18g | Carb: 278.30g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Tabasco Spiced. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Harpoon Brewery Hard Cider, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3403 kcal

Activities & Exercise: Driving - 55 minutes, Sitting - 7 hours and 25 minutes, Standing - 10 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...