Weigh In record (no journal entry) for 12 September 2014
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205.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2334 kcal
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Fat: 111.19g | Prot: 60.00g | Carb: 268.38g.
Breakfast: Custard or Cream Filled Eclair, Panera Bread Bear Claw Specialty Pastry, Starbucks Salted Caramel Mocha (Venti). Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Creative Snacks Co. Chocolate Covered Pretzels. more...
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losing 4.2 lb a week
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