solidago's Journal, 12 September 2014

167.8 lb Lost so far: 53.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 89.70g | Prot: 97.03g | Carb: 180.97g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Peach. Lunch: Pear, Columbus Herb Roasted Turkey Breast, Cheddar Cheese, Mayonnaise, Baker's Inn Seven Grain Bread. Dinner: Johnsonville Original Bratwurst, Feta Cheese, Olive Oil. Snacks/Other: See's Candies Dark Chocolates, Gin and Tonic, Clif Bar Builder's Bar - Peanut Butter. more...

2400 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 55 minutes. more...