Weigh In record (no journal entry) for 05 August 2022
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149.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1393 kcal
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Fat: 66.03g | Prot: 66.96g | Carb: 144.92g.
Lunch: No Name Mixed Berries, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Organic Raw Sunflower Seeds, Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder. Dinner: Lee Kum Kee Chicken Bouillon Powder, Nissin Sesame Oil Instant Noodle, Egg, NOW Beef Gelatin Powder, Orange, Bell Peppers, Kale, Soy Sauce. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...
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gaining 4.2 lb a week
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