Weigh In record (no journal entry) for 12 September 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2219 kcal
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Fat: 92.08g | Prot: 138.78g | Carb: 215.04g.
Breakfast: Strawberries, Bananas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: McDonald's French Fries (Medium), McDonald's Premium McWrap Southwest Chicken (Grilled). Dinner: Italian Bread, Baked or Broiled Shrimp, Beef Steak. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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losing 3.5 lb a week
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