Weigh In record (no journal entry) for 05 August 2022
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225.0 lb
Lost so far: 10.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1211 kcal
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Fat: 71.27g | Prot: 84.07g | Carb: 78.19g.
Breakfast: Berries, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Lunch: Gala Apples, Egg, Simple Mills Soft Baked Almond Flour Bars Spiced Carrot Cake . Dinner: Teriyaki Sauce , Lettuce Salad with Assorted Vegetables, Kroger Pork Steak. Snacks/Other: Dry Roasted Almonds (with Salt Added), Enlightened Keto Vanilla Double Dough Bar. more...
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losing 1.4 lb a week
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