Weigh In record (no journal entry) for 05 August 2022
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235.2 lb
Lost so far: 38.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1113 kcal
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Fat: 58.36g | Prot: 125.44g | Carb: 19.00g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Dinner: Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Kroger Unsalted Peanuts, Now Sports Whey Protein Isolate. more...
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losing 1.4 lb a week
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theonlyrealperson's weight history
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