corifeo's Journal, 12 September 2014

136.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 71.65g | Prot: 150.18g | Carb: 187.98g.   Lunch: Publix Cuban Sandwich, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Corn Muffins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Hillshire Farm Cheddar Lit'l Smokies. more...

1753 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...