Weigh In record (no journal entry) for 12 September 2014
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172.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2014:
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1499 kcal
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Fat: 112.94g | Prot: 55.14g | Carb: 68.96g.
Breakfast: Blueberries, Kirkland Signature Organic Brown Eggs, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Aidells Chicken & Apple Smoked Chicken Sausage, Butter. Lunch: Land O'Lakes Salted Butter, Trader Joe's Seasoned Roast Beef, So Delicious Coconut Milk Creamer - French Vanilla, California Avocados, Butternut Winter Squash. Dinner: California Avocados, Coffee, Great Value Whole Milk, Buttered Popcorn Popped in Oil. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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2446 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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