Weigh In record (no journal entry) for 12 September 2014
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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909 kcal
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Fat: 40.12g | Prot: 50.03g | Carb: 86.14g.
Breakfast: Taeq Barra de Frutas com Laranja e Acerola, Bolo de Laranja. Lunch: Frango a Milanesa, Habib's Pastel de Queijo, Arroz Integral, Seara Lingüiça Calabresa, Camil Feijão Carioca, Alcatra. Snacks/Other: Cappuccino. more...
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2675 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 5 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 6.2 lb a week
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alferreira's weight history
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