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BS 113
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152.2 lb
Lost so far: 55.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1197 kcal
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Fat: 69.54g | Prot: 63.51g | Carb: 86.62g.
Breakfast: Mayonnaise, Bacon, Leek Soup - Magical Cleansing, Clifty Farm Country Meats Country Center Ham Slices, Bob Evans Original Sausage Gravy, Biscuits, Garbanzo Mediterranean Grill Babaganoush, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Lunch: Almonds, Leek Soup - Magical Cleansing, Apples. Dinner: Whole Foods Market Cucumber Avocado Roll, Olive Oil, Carrots, Zucchini, Salmon. Snacks/Other: Apples, Blueberries, Peanuts. more...
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steady weight
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