Weigh In record (no journal entry) for 12 September 2014
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152.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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348 kcal
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Fat: 10.73g | Prot: 32.64g | Carb: 28.82g.
Breakfast: Coffee-Mate Original Powder Creamer, Egg White, Oatmeal, Hormel Microwave Ready Bacon Original. more...
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losing 4.2 lb a week
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