Weigh In record (no journal entry) for 12 September 2014
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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284 kcal
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Fat: 12.65g | Prot: 15.82g | Carb: 28.25g.
Breakfast: Boiled Egg, Bananas. more...
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steady weight
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jm1111's weight history
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