mfstoor's Journal, 12 September 2014

197.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 38.58g | Prot: 60.93g | Carb: 155.95g.   Breakfast: Coffee. Lunch: 14" Pepperoni Pizza. Dinner: Kellogg's Special K Protein Plus Cereal. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Granny Smith Apples. more...

2665 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...