Weigh In record (no journal entry) for 04 August 2009
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2009:
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1151 kcal
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Fat: 35.81g | Prot: 54.53g | Carb: 72.61g.
Breakfast: Lowfat Plain Yogurt, light silk soymilk vanilla, wright's bacon, eggs. Lunch: laughing cow swisscheese, mango, boneless skinless chicken breast, rice vinegar, cottage cheese, cucumbers, Olive oil, zucchini, mushrooms, lettuce. Dinner: crispy flatbread pizza tuscan style chicken. Snacks/Other: pinot noir. more...
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steady weight
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