Weigh In record (no journal entry) for 12 September 2014
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166.7 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2157 kcal
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Fat: 90.64g | Prot: 111.22g | Carb: 234.27g.
Breakfast: Hausgemachtes Müsli. Lunch: Ananas. Dinner: Kichererbsen, Aldi Minutensteaks, Rind-oder Fleischsoße, Kartoffeln, Gemischter Salat mit Dressing, Aldi Minutensteaks, Aldi Minutensteaks, Buttella Pflanzencreme. Snacks/Other: Bofrost Mini White, Aldi Cashewkerne, Aldi Cashewkerne. more...
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2702 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes. more...
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losing 3.9 lb a week
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