Weigh In record (no journal entry) for 04 August 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1371 kcal
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Fat: 82.67g | Prot: 58.56g | Carb: 112.11g.
Dinner: Soy Sauce, Egg, Olive Oil, Olive Oil, Soy Sauce, Krinos Tahini, Onions, Kale, No Name Mixed Berries, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder. Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...
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losing 7.0 lb a week
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