moemike's Journal, 04 August 2022

191.0 lb Lost so far: 0.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 28.76g | Prot: 105.39g | Carb: 183.99g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Baked or Broiled Cod. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3395 kcal

Activities & Exercise: Standing - 10 hours and 10 minutes, Driving - 45 minutes, Sitting - 8 hours, Resting - 5 minutes, Sleeping - 5 hours. more...