Weigh In record (no journal entry) for 04 August 2022
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235.4 lb
Lost so far: 38.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1185 kcal
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Fat: 57.21g | Prot: 134.96g | Carb: 30.20g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Jack Link's Wild Heat Beef Jerky. Dinner: Asparagus , Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Kroger Unsalted Peanuts, Now Sports Whey Protein Isolate. more...
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losing 4.9 lb a week
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