solidago's Journal, 11 September 2014

167.8 lb Lost so far: 53.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1978 kcal

Fat: 89.07g | Prot: 97.85g | Carb: 196.76g.   Breakfast: Peach, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Fusia Pork Pot Stickers, Dim Sum Baked BBQ Pork Bun. Dinner: Boar's Head Prosciutto Di Parma, Olive Oil, Mozzarella Cheese (Whole Milk), Giorgio Portabella Mushroom Caps, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...

2491 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 7 minutes. more...