Weigh In record (no journal entry) for 28 May 2011
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1184 kcal
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Fat: 38.74g | Prot: 60.77g | Carb: 169.37g.
Breakfast: tangerine, Kellogg's Bran Flakes. Lunch: vegetable soup, summer squash, mackerel, tangerine, GREENS. Dinner: greens, pumpkin seed, passion fruit, summer squash, tomato, vegetable soup. Snacks/Other: honey, skim milk. more...
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1721 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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