moemike's Journal, 11 September 2014

170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 90.72g | Prot: 127.35g | Carb: 237.99g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch:  zatarain's zatarains chicken and mushroom risotto. Dinner: Roasted Broiled or Baked Chicken Thigh, Frontera New Mexico Taco Skillet Sauce, Green Giant Steamers Italian Herb. Snacks/Other: Anheuser-Busch Budweiser Beer, Jays Big J Hot Stuff Hot Flavored Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

3115 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 25 minutes, Sitting - 2 hours and 30 minutes, Driving - 45 minutes, Resting - 40 minutes, Sleeping - 6 hours and 35 minutes. more...