ddEG's Journal, 11 September 2014

169.8 lb Lost so far: 74.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 35.54g | Prot: 116.99g | Carb: 122.60g.   Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: On The Border Guacamole without Chips, Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Part Skim Mozzarella Cheese. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Fuji Apples. more...

2894 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 40 minutes. more...